The Ancient Most Healthy Seed

English: Brown Flax Seeds. Français : Graines de Lin cultivé (Linum usitatissimum). (Photo credit: Wikipedia)

What is Chia? This must be the question that many people might be asking themselves right now. It would be better for you to know that many people refer to it as the magic bullet. The chia seed is an ancient seed that is highly nutritious seed.


It is one amazingly seed that still qualifies to be a natural seed in the natural market. It is also technically known as Salvia Hispanica. It is also known as the “Indian running food” this is because of its ability to provide quick energy.



The Aztec diet is one of the diets that are most beneficial in the world. It has its medicinal benefits that help people in various ways, which is why it is very common. The bad thing is that the availability of this seed almost became extinct with the Spanish colonizing the Aztecs link.


It is used for medical purposes and as well as a food source in the Aztec diet. It could have been very sad if we had lost this awesome seed after the Spanish conquered the Aztecs. Well, since it did not, we have something to be proud of. How did it manage to thrive?


The people who were responsible for putting chai on the healthy road are the farmers. These are the people who worked to promote the seed by promoting it in farms. The good thing is that they are a lot of people that has known about the benefits and nutritional value of the seed.


Why you should Consider Chia


This is one of the nutritional seeds that has a positive impact in the body.it is rich in all kind of vitamins and minerals that help the body a great deal. It can be used by anyone who wants to be enriched with all the kind of vitamins.


For a chia seed, it does not have to be ground. It has been actually proven that some seeds need to be ground in order to release their highly nutritious benefits. Well, you do not need to grind chia to get all of its benefits.


The storage value for the seed is in good shape, it is one of those seeds that can be stored for a long period but does not go bad. It contains all sorts of natural minerals and antioxidants .This will really help anyone who is mineral deficient in their body.


It is also a complete protein, and it has incredibly high water absorbing qualities.


Chia comes in two different colors white and black. Today in the market, there are lot chia suppliers of chia while some are better than others. What we have realized is that there are a lot of misinformation on which chia is better than the other.


One may wonder what the difference between these seeds may be. The truth is that they are no much difference accept to the nutrition factors. The only difference is where the seeds originate and where they have grown with the different surrounding.


Using one of the two chias is good. Remember it is not the color we are interested in but the nutritional benefits of the seed. Another solid reason why you should consider using chia is because it is cheap, and very easy to incorporate into your diet.


Reach your health goal with chia. We hope that you know what we are talking about.