The Benefits of Massages

Aromatherapy is the use of essential oils in therapy. An essential oil is an aromatic essence that is extracted from a botanical source. For a long time, essential oils have been used to achieve various effects on the mind body and soul. Some oils have antispasmodic effect; others have a sedative effect while most are antibacterial. They help with skin care and healing of wounds.



How is Aromatherapy Useful?


The question posed is whether the natural oils are actually important to the body that is used to do Sports Massage Dundee. It is known to be used as a ritual to libations to the traditionalist as it was used for people who did not want to go to hospitals.


It is a well known effective way of dealing with stress and stress related illnesses. Since the essential oils affect the autonomous nervous system, it calms the response of the human body that causes a release of harmful stress inducing hormones.


What the massage usually does is to calm the hormones and stimulates the blood flow. It has been proven when one has a good blood circulation; he becomes more energetic since nutrients are well supplied throughout the body.


As the massage stimulates the lymphatic flow in the same time it sooths the skins of people. Do you usually experience muscle pains? Well, if you did not know this, an oil massage will make you feel relaxed, free and most importantly fights some diseases.


Essential Oils for Massages


Did you know that you do not have to go to a spa to get these massages? It is possible to do this in the comfort of your own home. Yes it is true. All you need is pure oil and you rub on the area that you feel needs your attention.


The good thing with a massage is that you can always administer one on yourself or get someone to do it at home. The thing to remember is to encourage blood flow towards the heart. You can purchase essential oils from most beauty stores. Keep all the strokes clockwise using a firm stroke. It is actually east to do.


They are a type of massage that helps to detach one from any emotional drawback that one is suffering from, known as Swedish massage. This aromatherapy is a technique that is mostly used in Swedish countries. This technique was invented by a famous professor.


Another type of a massage is the one that was developed by Stanley Leif. This kind of massage is preferred by many people since it restores balance of the autonomic nervous system.


The lymphatic massage is used for detox and in the same time boosting a person’s immune system. After this massage, the lymph of a person flows better. This technique is also used in aromatherapy.


This is one of the massage sessions where clients can get a massage without taking their clothes off. It is not like the acupressure massage and shiatsu where needles are needed. The focus of this massage is the meridian of the body. It offers relief too just like the others we have mentioned above.


The massage therapy that stands out over all therapies in use today is reflexology which involves the massage of various pulse points in the body that connect to different parts of the body. Anyone can benefit in one way or another from a massage.